Three good health measures for heart health
3 ways to keep your heart healthy first are good for your heart health1.
Laughter promotes blood flow and is good for heart health. Early studies have shown that stress and other types of mood can cause blood vessels to constrict and reduce blood flow.
A study published at the European Society of Cardiology’s annual meeting in Paris for the first time looked at the opposite: whether positive emotions dilate blood vessels.
It was found that when watching humorous movies, the blood vessels of the subjects dilated, and when watching the stress movies, the blood vessels of the subjects contracted, and the difference in blood vessel diameter reached 30% -50%.
Therefore, to prevent heart disease, you should eat more vegetables, exercise more, and laugh every day.
Yoga relieves arrhythmia A large number of studies have shown that yoga has a calming effect, can reduce high blood pressure, blood pressure, and blood sugar, and relieve stress.
However, a new study announced at the 60th Anniversary Scientific Conference of the American College of Cardiology last April found for the first time that practicing yoga can reduce the risk of arrhythmia by 50%, greatly improve the quality of life of patients with arrhythmia, and benefit heart health.
Moderate drinking is good for heart health. An animal experimental study found that reducing alcohol (men drinking 7 glasses of wine two days a week) accelerates atherosclerosis and vasoconstriction, increasing the risk of cardiovascular and stroke.
And moderate drinking can reduce these dangers.
The next day after competition, blood pressure will rise, leading to abnormal heart rhythms and an increased risk of “holiday heart disease”.
Another small-scale study found that both resveratrol and alcohol are good for heart health.
Therefore, drinking red wine in moderation is more heart-protecting, and health-care first, to ensure heart health.